16 Things Your Nails Can Say About Your Health

Today, nails are mostly regarded as a purely aesthetic feature of our bodies. In fact, it is estimated that the global nail polish market will reach up to $15.55 billion by 2024. However, it turns out that your nails may not just be a platform of contemporary design but also a mirror of your general health status.

Bright Side found out how exactly the color, texture and other features of your nails can reflect your internal health problems.

The color of your nails

  1. In most cases, yellow nails indicate a fungal infection. If not treated in time, this condition may worsen and your nails may even acquire a greenish tint and become crumbly. Other possible causes of the yellow color include aging, lung issues caused by smoking, and frequent usage of low-quality acrylic nails.
  2. White nails with a strip of pink at the top (or Terry’s nails) can be a sign of congestive heart failure, kidney failure, diabetes, and some liver problems such as hepatitis or cirrhosis. Sometimes Terry’s nails may also be caused by aging.
  3. If your nails are extremely pale, you probably have a nutritional deficiency or a circulation problem that prevents the blood from reaching your fingertips. In severe cases, this may even lead to anemia or an iron deficiency in your blood.
  4. Dark red nails may indicate that you have heart disease. If the redness extends to the sides of your nails and cuticle, this might be a sign of an autoimmune disease called lupus.
  5. Bluish or purple nails usually mean that your body doesn’t get enough oxygen. Among other possible causes are heart issues and lung problems such as emphysema and chronic bronchitis.
  6. Other colors of your nails may be a sign of various health problems. For example, if your nails turn brown, this may indicate that you have a thyroid disease or nutritional problems. Grey tinted nails are usually caused by taking some prescription drugs like antimalarial pills.

The texture of your nails

  1. Brittle, split nails are usually linked to hypothyroidism, a condition when your thyroid works too slowly. Dry and crumbly nails also may indicate a deficiency in vitamins A, C, and the vitamin B7 also known as biotin. Another possible reason for this nail problem is the overuse of nail polish remover.
  2. Vertical ridges are usually a normal sign of aging, just like wrinkles on your face. But if they become more prominent at a young age, this may mean that you suffer from vitamin B12 or a magnesium deficiency.
  3. Horizontal ridges (or Beau’s lines) are typically the result of direct trauma to your nail. However, if you see them on more than one nail at a time, they may also be a sign of a serious illness with a high fever such as scarlet fever or pneumonia.
  4. Nail pitting may indicate skin problems such as psoriasis, eczema, and dermatitis. It may also be an early sign of connective tissue disorders including inflammatory arthritis, a disease that affects your joints.

Nail growth

  1. Spoon nails (or koilonychia), a phenomenon when your nails look like a spoon with raised ridges and a scooped out depression, may be a sign of hemochromatosis, a disorder that occurs when your body produces too much iron. They’re also associated with iron-deficiency anemia, heart disease, and poor blood circulation.
  2. Nail clubbing appears when your fingertips become enlarged and your nails become curved downward. This kind of nail growth can be a sign of low oxygen in your blood that is usually caused by lung disease. Clubbing can also be related to liver or kidney disease, heart problems, inflammatory bowel disease, and AIDS.
  3. Nails that are detached from their beds usually indicate hyperthyroidism, a condition when your thyroid gland is releasing too many hormones into your body. Loose nails can also signify a fungal infection, psoriasis, poor blood circulation or amyloidosis, or an excess amount of the protein amyloid in your organs and tissues.

Other nail features

  1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even if those lines don’t cause any pain in your nails, it’s better to make an immediate trip to your doctor once you’ve noticed them.
  2. Although most people believe that white stripes (or Mees’ lines) mean calcium deficiency, that’s not actually true. Those white discolorations on your nails usually indicate an imbalanced diet lacking in protein. Besides that, they may appear after an episode of poisoning with heavy metals as a result of kidney failure.
  3. Red, puffy skin around your nail usually indicates inflammation of the nail fold. If the inflammation is accompanied by large swelling, this could be due to an infection called paronychia. Other possible reasons for the reddish nail fold include connective tissue disorders — lupus disease, in particular.

Bonus: How to make your own nail remedy at home

Take 4 oz of jojoba oil, 4 oz of vitamin E oil, 3 oz of avocado oil, 2 oz of grapeseed oil, and 2 oz of sweet almond oil, and mix them well in a nail polish bottle. Apply this mixture to the entire cuticle area and massage it into the skin around your nails. Then rub excess oil into your hands as if it was hand lotion. Repeat the procedure as often as you wish, especially after any contact with water.

This home remedy will help you properly hydrate your nails and cuticle so that the skin around your nails will become much healthier and softer.

The information presented above is for informative purpose only. So if you’ve noticed any of these changes in your nails, don’t forget to consult your doctor first to find out if you actually need any special treatment or not.

What do your nails say about your health status? Share your discoveries with us in the comments!

Source : https://brightside.me/inspiration-health/16-things-your-nails-can-say-about-your-health-642460/

After a Nail Salon Refused to Paint This Disabled Customer's Nails, a Walmart Cashier Stepped Up

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Anyone who’s ever worked in retail knows just how precious a break is, but Ebony Harris decided to forego hers in order to help a disabled customer paint her nails.

Being a cashier, especially in a huge store like Walmart is no walk in the park. You’re dealing with long lines of people. You’re dealing with price adjustments and waiting for floor managers to come and key-in numbers at the register. You’re dealing with people who swear the price that’s coming up on the screen isn’t what was advertised on the sign in-store. And you’re on your feet all day.

But Ebony was all smiles when she sat down and patiently helped paint Angela Peters’ trembling hands.

Tasia Smith, who worked at the Subway in the Burton, Michigan Walmart, said that Ebony’s act of kindness left her in tears, especially because Angela was turned away from the nail salon.

Angela suffers from cerebral palsy, which makes it difficult for her to keep her hands steady. Whoever worked at the nail salon must’ve not felt confident enough to charge her for her nails and turned Angela away. That’s when Ebony stepped in.

Tasia said she needed to post the pictures online so people could be inspired by the act of kindness Ebony showed, which brightened a customer’s day.

“I was making sandwiches and I was watching her like…I just wanted to post it for awareness and appreciation, because people needed to know what was going on with the business and Ebony deserved all the appreciation she could get,” Smith told ABC 12.

Tasia’s photos of Ebony went viral, but the Walmart employee says she did it just to put a smile on Angela’s face, saying she was such a “sweetie”.

“I just wanted to make her day special. I didn’t really want her day to be ruined. That’s why I did it. And plus she’s a sweetie.”

After approaching Angela, the two of them selected a nail polish color in the store, then sat down in the dining area of the Subway. Ebony then gave her a manicure, and didn’t mind that Angela’s hands moved from time to time.

“And you know, she moved her hands a little bit and she kept saying she was sorry. And I told her, don’t say that. I said, you’re fine.”

For Angela, the seemingly small gesture went a very long way. She’s remembered Ebony’s kindness well after the fact.

“I thought that was so nice of her and I already felt comfortable with her because, like I said, I shop at Walmart a lot,” Amanda told ABC 12.

Ebony says that she doesn’t want people to get up in arms against the nail salon and doesn’t blame them for not painting Angela’s nails. She just hopes people will see customers with disabilities and treat them with the same amount of respect and consideration that they would want to be treated with.

“We’re not trying to bash the nail salon. We’re not trying to make them lose customers, make them look bad. But maybe spread awareness that no matter the person, who they are, what color they are, disability, whatever, they’re people too.”

Because, at the end of the day, Ebony says that Angela just wanted to look pretty like so many other people, and there’s nothing wrong with that.

“She’s a girly girl. She’s just like you, me, Tasia, my daughter, anybody. She wants to look pretty, you know, and so why can’t she?”

Angela, Tasia, and Ebony are pals now, and plan on hanging out again soon. They’ve already scheduled a night out at Angela’s favorite restaurant.

As for Ebony’s manicure skills, Angela’s still impressed by how good of a job the cashier did.

“I’m like wow. These are amazing!” Amanda said.

 Ebony says that being friends with Amanda is a “blessing”:

“I told her she’s a blessing to us, to anybody, not just me. She makes me look at life and appreciate it much more than, you know, what I have been.”

And when I think about the awesome friends I have in my life, as corny as it is, I do have to agree with Ebony: I feel totally blessed. #Blessed.

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Source : https://www.distractify.com/trending/2018/08/06/2uJGbv/impress-nails-walmart