9 Habits That Slow Down Your Metabolism and Lead to Weight Gain

We often focus so much on burning calories through exercise and special workouts that we forget how amazing our own body is and how it’s entirely capable of burning calories on its own! In fact, it’s very efficient at it as long as you help it. Every little cell in the body plays a particular role when it comes to your metabolism — the process of turning food into energy. The faster your metabolism is, the more calories your body burns.

We at Bright Side care about our readers and want to share this information so that you can stay healthy and happy.

1. A weird eating schedule

Studies show that a random eating schedule may lead to weight gain. Your body simply doesn’t know when it gets a chance to get more food and it tries to slow everything down, just in case. Solution: find what eating regime suits you best and stick to it.

2. Lack of sleep

It’s not a surprise that people who don’t get enough sleep don’t have much energy, meaning they would use fewer calories throughout the day. Solution: although it’s not always that easy, find a way to get enough sleep. Try using special apps or try drinking herbal tea before bedtime.

3. Not eating enough

If you cut down on the calories too much, your body goes into starvation mode and slows down the metabolism rate trying to hold onto fuel as much as possible. Watching your calorie intake is critical if you want to lose weight but don’t go too far. Dieticians advise cutting back approximately 200 kcal for healthy weight loss.

4. Sitting for too long

If you spend most of your day behind your desk, you should be aware that sitting for a long time can affect your metabolism. Many studies have proven this and many companies actually encourage their staff to do a few stretches and simple movements every 30 minutes.

5. Jet lag

All of us have an internal clock and if it’s interrupted frequently, the whole body suffers, especially the metabolism.

6. Not getting enough calcium

Getting enough calcium is extremely important when it comes to regulating your metabolism. If you don’t like milk or are lactose intolerant, it’s not a problem as there are lots of food that are high in calcium and you can definitely find something you like.

7. Dehydration

Every process in our body depends on water. If you are dehydrated, nothing will work well. A study found that drinking water (about 17 oz) may increase your metabolic rate by up to 30%.

8. Lack of protein

Protein plays a very important role in getting and maintaining your perfect weight. In comparison to carbs or fats, protein has a relatively high TEF (thermic effect of food), a parameter which measures the increase in metabolism that occurs after digestion. Plus, it makes you feel full and you end up consuming fewer calories.

9. Lack of resistance training

Resistance training increases muscle mass and having a higher amount of fat-free mass can significantly increase the number of calories you burn while resting. Doing even minimal amounts of resistance training can make a noticeable difference.

Do you know of anything else that can be added to this list? Tell about it in the comments below and share this article with your friends and family.

Illustrated by Alena Sofronova for BrightSide.me

Source : https://brightside.me/inspiration-health/9-habits-that-slow-down-your-metabolism-and-lead-to-weight-gain-630110/

A Pregnant Woman Asked Her Boyfriend to Gain Weight With Her and the Internet Is Divided

image

It’s natural for guys to seek advice on the world wide web when they discover they are going to be a dad for the first time.  

However, one man’s pregnancy-related question sparked a contentious debate on reddit when he revealed that his girlfriend asked him to gain weight with her over the next nine months.

“Just last week my girlfriend found out that she’s pregnant. We are both gym rats and run and lift a lot but her question to me was startling,” he wrote. “She asked me while she’s pregnant to get fat with her. I really don’t want to lose my body but I am just so unsure about this. Anyone got tips?”

image

And users on the online forum were definitely divided over the topic. For the most part, people sided with the dad-to-be, and thought his girlfriend was being selfish. 

“She doesn’t have to get fat while pregnant. And that request is extremely unreasonable,” one wrote. Another agreed, adding, “For a lot of couples, the dad gains weight with his pregnant woman by accident anyway, but encouraging it is really a bad idea especially looking at the lack of time and stress a baby brings. Losing weight will drop down the priority list and that’s even more stupid if the weight was gained on purpose and completely unnecessarily.”

A third offered this bleak prediction: 

Short answer: Do not fall for this. Don’t gain this ‘sympathy’ weight. Stick to your health.

Otherwise I imagine two scenarios: 1) Your GF will resent you for being healthy while she’s being unhealthy (She’ll hate on you for looking great while she ‘has’ to look bad) or 2) She’ll resent you for the weight gain you both agreed to (sounds irrational but I swear that sounds like a real possibility with someone who’s just asked you to give up your health like this), meaning you’ll have both given up your health for a bunch of meaningless arguing about how you ‘let’ her get fat, or helped encourage it. Then you’ll resent her. Cue endless cycle.

image

Instead of criticizing the pregnant girlfriend, others sympathized with her and offered @GlutenFreejk some advice for how to make her feel better about losing her gym figure. 

“She’s insecure about her weight. Focus on her, compliment her new curves, do something that shows you still care about her regardless of her temporary appearance,” one redditor recommended. Another suggested, “She WILL gain weight, and normal-sized women are supposed to gain 25-35lbs. More than anything, reassure her that she looks great during and after pregnancy and help make healthy meals and work out with her throughout so she doesn’t feel abandoned.”

image

Some pointed out that while he might not plan to gain weight with his pregnant partner, chances are he will. “I think that this is a bit of a crazy request, but you also are likely to either gain weight or be somewhat of a sh–ty dad. Pregnancy is incredibly demanding, and you should be treating her right. That means less time at the gym and more time helping her, attending classes, doctors’ appointments, etc,” they explained.

But wait… is she actually trying to help her boyfriend out like another redditor believes? “Dude she obviously knows she’s gonna be a nervous, jealous pregnant wreck and SHE is trying to help YOU,” they wrote. “You see, if you get fat then you don’t have to worry about her getting jealous of other girls since you’ll be fat, so she won’t have to eat you for existing in a fit of rage. She’s trying to help, man.”

All jokes aside, plenty of the women on the website — many of them moms themselves — urged the concerned boyfriend to remind his GF that she can exercise and stay active during her pregnancy.  

“If you have been going to the gym, she should continue going to the gym. Active people can remain active. People act like if you get pregnant you have to treat yourself like you are made of glass, but you really don’t,” one woman noted. “I was going to a personal trainer when I got pregnant with my second, and continued throughout my whole pregnancy. My doctor told me there was no reason I couldn’t keep doing what I was doing.”

image

And always remember, mamas-to-be, “Pregnancy weight gain isn’t ‘getting fat.’ It’s a combination of the baby’s own weight, and her body building an entire life support system to supply the growing baby with everything they need. If she doesn’t gain that weight, the baby won’t be healthy. It’s not fat, it’s building an entire new human being out of your body.”

Preach. 

Source : https://undefined/trending/2018/09/26/Z1ROREo/pregnant-wife-asks-husband-gain-weight