The Face You Choose Can Reveal a Lot About Your Personality

Our eyes and brain have a very complicated connection according to researchers and everything we see goes through millions of photoreceptors first before reaching our most intellectual body part. Then the brain reads the received information, interprets it, and provides us with the idea of what we actually saw. And that middle part, the interpretation, is not necessarily identical for people with different personalities.

We at Bright Side prepared this fun test for you. Choose the face and tap on the picture to get the result.

1. Which face looks surprised?

2. Which face looks bored?

3. Which face looks stressed?

4. Which face looks scared?

5. Which face looks sad?

6. Which face looks happy?

7. Which face looks disappointed?

8. Which face looks like a person who is in love?

9. Which face looks enthusiastic?

10. Which face looks curious?

11. Which face looks delighted?

12. Which face looks puzzled?

13. Which face looks proud?

14. Which face looks shocked?

15. Which face looks calm?

Did you like our fun test? Write about it in the comments and share it with your friends.

Source : https://brightside.me/wonder-quizzes/the-face-you-choose-can-reveal-a-lot-about-your-personality-645460/

6 Problems People Who Sleep More Than 8 Hours May Face

Everyone who wants to follow a healthy lifestyle knows that we have to sleep for no less than 8 hours to be safe and sound. But not as many people know that it’s not recommended to sleep any longer than that. Either way, too much sleep as well as a lack of it can harm our health.

Bright Side wants to tell you about 6 scientifically based reasons to avoid sleeping for too long.

6. Problems with weight gain

Different studies show that both short and long periods of sleep are connected with diabetes and obesity. This fact isn’t that obvious but doctors claim that we move less than we should, which is why we gain weight. We wake up too late and don’t have time for physical activities.

5. Depressive disorders

People who suffer from depressive disorders also experience sleep disorders. Sometimes, in cases of several types of disorders, people sleep more than usual. It’s a vicious cycle because long sleep causes despair and fatigue. You sleep more and more and don’t want to leave your bed in the morning, the world doesn’t make you excited, and these symptoms lead to depression.

4. Heart disease

If you sleep for too long, you not only lose precious hours but you can also get heart disease. Nowadays, heart issues are among the most common causes of death, and sleeping for more than 8 hours a night increases your chances of dying from a heart attack by 34%.

What’s more, is studies prove that women are more likely to sleep longer than men, which is why they have to keep in mind that there’s a close connection between excessive sleep and heart disease.

3. Headaches

A lack of sleep causes headaches, but it also happens when we sleep for too long. We shouldn’t lie in bed a lot even during weekends and holidays. Otherwise, we may wake up with an awful headache.

The thing is, excessive sleep affects our neurotransmitters in the brain and our level of serotonin.

2. Memory issues

According to a study, long sleep affects our brain work. What’s more, is if you usually wake up at night, you might not get enough deep sleep, thus, you wake up.

This, in turn, affects our brain’s cognitive functions and its ability to concentrate and remember details.

1. Insomnia

It may sound surprising but sometimes insomnia is caused by unhealthy habits together with activity and sleep. For example, if you stay up late in front of the computer and decide to sleep longer the next day, you can suffer from insomnia. 2 days would be enough to confuse your body clock so that you’d experience problems with sleep.

How to sleep less (and better)?

To let your body fully recover within 7-8 hours, try to follow these healthy sleep rules:

  • Eat healthy food.
  • Reduce the intake of alcohol.
  • Exercise.
  • Wake up and go to bed at the same time.
  • Don’t consume caffeinated drinks and large meals.
  • Make sure your bedroom is quiet, dark, and relaxing.

How many hours do you usually sleep every night? Is it enough for you?

Preview photo credit shutterstock.com
Illustrated by Anastasiya Pavlova for BrightSide.me

Source : https://brightside.me/inspiration-health/6-problems-people-who-sleep-more-than-8-hours-may-face-643610/

9 “Safe” Products That Can Do Harm to Your Face

Many women like homemade facial and body masks and scrubs. There are millions of recipes on the internet, but you have to know which products are safe and which ingredients are really dangerous and can lead to inflammation and other unpleasant symptoms.

Bright Side has decided to find out which homemade remedies do more harm than good and which products dermatologists warn against using.

9. Baking soda causes excess exfoliation.

Yes, the granules of the baking soda look like granules used in facial scrubs, but in fact, these elements aren’t that good for our skin. Try to recall high school chemistry classes: the pH level of normal skin varies between 4.5 and 5.7. The pH level of baking soda is 9, which is extremely high.

Applying baking soda by itself would be enough to dry out our skin. If you use baking soda on a regular basis, it can actually cause more serious moisture loss.

8. Toothpaste burns skin.

Don’t apply toothpaste on pimples and red spots. First, it probably won’t help. Second, toothpaste contains ingredients like peppermint, peroxide, artificial flavors, and alcohol that cause skin burns. It’s better to use benzoyl peroxide.

7. Warm water causes the spread of acne.

Hot water dries out the skin and damages its natural protective barrier (you’ve probably noticed red spots on your skin after taking a hot bath or shower).

Hot water is also really harmful for people who suffer from eczema, psoriasis, or keratosis. What’s more, it leads to the spread of acne in people with problematic skin.

6. Peroxide causes irritation and redness.

Peroxide is a good antiseptic that deals really well with small scratches, wounds, and cuts. But it’s not a great idea to use it as a component of a homemade skincare product. The thing is, peroxide usually causes skin irritation and redness. What’s more, if you use it too often, it damages the protective skin functions and affects the skin’s moisture level.

5. Sugar and salt irritate and damage the skin.

When it comes to the body (not face!), salt and sugar scrubs exfoliate the skin really well. Mix some coconut oil with brown sugar and you’ll get the perfect body scrub. But keep in mind that it’s too harsh for your face!

Sugar and salt granules can damage our smooth skin and it’ll take your face a while to recover.

4. Hand cream dries out the skin and causes allergies.

Our hand skin isn’t as sensitive as our facial skin. Hands experience the impact of detergents and cleaning products almost every day. Our facial skin is more sensitive and many environmental factors can affect it.

Hand cream, if applied on the face, can clog the pores and cause inflammation. What’s more, these cosmetic products may cause severe allergic reactions.

3. Alcohol makes our skin more oily.

Many people who suffer from pimples think that alcohol can help them get rid of their problem. But we should know that when our skin loses its protective layer, which alcohol can strip, it starts producing more sebum to protect itself. In addition, alcohol destroys the layer that protects the skin from bacteria, dirt, and other factors.

2. Lemon causes burns.

It’s usually recommended to use lemons to get rid of dark spots, pigmentation, freckles, and acne. The effect of using lemons is the opposite of the effect from using baking soda. The pH of lemon juice falls between 2 and 3. When you apply lemon juice to your face, it irritates the skin at the cellular level. Oils contained in citrus fruits are phototoxic too: they can cause burns if you spend time in the sun right after using a lemon infused lotion.

1. Cinnamon causes burning and a rash.

Many bloggers claim that cinnamon is a great product to use against pimples, dark spots, and pigmentation. But it’s not true. It appears that cinnamon causes burning, rash, and dries out the skin. Dermatologists also warn us that excessive amounts of cinnamon may cause irreparable harm.

Do you use any of these products? Do they help you or make things even worse?

Source : https://brightside.me/inspiration-girls-stuff/9-safe-products-that-can-do-harm-to-your-face-636910/

12 Ironic Comics About Everyday Problems All Girls Face

Talented Indian artist, Akshara Ashok draws incredibly truthful comics about challenges all girls face every day. Though the girl featured in the pictures may face many different problems, she always finds time to laugh at her life and herself. The artist’s main goal is to make readers smile and we have to admit that she deals with her problems really well!

Bright Side has collected 12 comics about girls for girls that will cheer you up on this autumn day. Girls, smile! You’re perfect in any mood and outfit!

12.

11.

10.

9.

8.

7.

6.

5.

4.

3.

2.

1.

Which illustration do you like the most? We’re in love with #4!

var tnsscript = doc.createElement('script'); tnsscript.type = 'text/javascript'; tnsscript.async = true; tnsscript.src = ('https:' == doc.location.protocol ? 'https:' : 'http:') + '//www.tns-counter.ru/tcounter.js'; var s = doc.getElementsByTagName('script')[0]; s.parentNode.insertBefore(tnsscript, s); })(window, this.document,'tnscounter_callback'); !function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window, document,'script','https://connect.facebook.net/en_US/fbevents.js'); fbq('consent', 'grant'); fbq('init', '1628999790718603'); fbq('track', 'PageView');

window.TSP.executeWhenReachedPagePercentage(75, function() { fbq('trackCustom', '75percent'); });

setTimeout(function () { fbq('trackCustom', '30sec'); }, 30000);

$('body').on('click', 'a', function() { fbq('track', 'Lead'); }); var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "19962933" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); }

Source : https://brightside.me/creativity-art/12-ironic-comics-about-everyday-problems-all-girls-face-634260/